However sweeteners like maple syrup, honey, coconut sugar and agave syrup contain a variety of sugars, including some sucrose. Many of us use these sweeteners in place of sugar. There are many sweeteners available on our supermarket shelves and used in a variety of commercially produced food products. However, other elements found within foods that contain sucrose can alter the way our bodies absorb and use the sugar. Both have the same chemical composition and contain the same number of kilojoules per gram, which the body uses as a source of energy.įor example, the sucrose found in strawberry flavoured yogurt is the same as the sucrose naturally found in strawberries. It’s worth noting the sucrose you find in many food products is the same as the sucrose found in fruits and vegetables. (Data has been taken from the FSANZ Australian Food Composition Database) Some plants, like cane sugar and sugar beets have a much higher concentration of sucrose which is why they are commercially farmed to produce sucrose.īelow are some examples of fruits and vegetables that naturally contain sucrose, as well as the grams of sucrose, fructose and glucose per 100 grams of edible portion. Most plants naturally contain sucrose, glucose and fructose. This sugar is also widely used in commercial food production. It is also extracted from sugar cane and sugar beets, which go through a milling and refining process to make the table sugar we are all familiar with and use to sweeten coffee, tea and other foods. Sucrose can be found naturally in many fruits and vegetables. Sucrose = 1 glucose unit + 1 fructose unit Where does sucrose come from? The monosaccharides that make up sucrose are glucose and fructose. Disaccharides are made up of two monosaccharides, or single sugar units. When scrutinising the different types of sugars our bodies absorb from the wide variety of foods available in our diets, it’s important to know how certain sugars are categorised and the differences between them. One of the most common ingredients in many foods we consume is sucrose, or what many of us would call table sugar, plain sugar or cane sugar. There are many different types of sugars, both natural and added, that are part of the foods we eat every day.
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